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【常常颈部酸痛的定要试这个】
-Tag a friend who always compl...

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【常常颈部酸痛的定要试这个】
-Tag a friend who always complain neck or shoulder PAIN-

步骤
1: 手拉着椅子的旁边(像视频)
2: 确认下颈部是在正确/原来的位子
3: 把颈部慢慢的往另外边躺
4:维持15-30秒
5:重复 左右5-8次一天

3th MAY 2018 我将会选出二十位然后送出总价值RM2000“与我群体”40分钟的网上LIVE 上课-
想知道更多详请留言“我要”
“Register at my Bio”

如果你也想了解一些什么特殊情况关于你的身体的状况,请在下面留言ok👌? #调理 #身体
#翘臀 #健身 #增肌 #肌肉 #bizeps #减脂
NOTED:
这个动作只适合一些没什么特殊的问题,如果你有什么特别情况请询问任何靠近你的治疗专人先。


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About author
Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
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